Start with a daily meditation!

Download the FREE Conscious Eating Method Guide

4.6/5 star reviews with almost 32K plays!!!

Download the FREE Conscious Eating Method Guide

Life is so full - managing your huge ambitions, while being a conscious parent and/or partner - and no matter how much effort you put into your body, it is never good enough!

It's exhausting to try so hard, do all the "right" things and still not get the results you deserve.

I believe **you should have it all, *without*** such struggle and sacrifice.

I understand how frustrating and overwhelming all of the information is out there, whether it's paleo, keto, food challenges, cleanses or exercise regimens - none of them create lasting results!

Why? Because they focus on your behaviors, instead of changing psychology - they are just Band-Aids.

How do I know? Because I've worked with countless people for almost 20 years to solve their food and body image issues for good!

You want to do it too?

Get your 5-Minute Weight Loss Meditation

Get the meditation now! It has 4.6/5 star reviews with almost 32K plays!!! You will be in your body for the rest of your life, it's time to stop hating it, and finally experience the body you deserve!

WHAT YOU'LL LEARN IN THIS METHOD:

‘‘It’s Really Not that Bad”

You Don’t have to Settle - Learn to Unleash Your Ideal Body through Conscious Eating

“I Already Do All the ‘Right’ Things”

You Don’t Have to Try So Hard - Learn to Experience True Health Without So Much Effort

“Nothing Works”

You Don’t Have to Feel Stuck - Learn to Identify Your Hidden Blindspots

Want me to prove it?

Get your meditation to start your journey!

What they say about the Conscious Eating Method!

Hi, I’m Jasmin Terrany, LMHC.

I help busy, high achieving, heart-centered women stop struggling with food and body image issues, so that they can be who they are meant to be.

If you are tired of trying everything (food restrictions, exercise regimens etc.) and still not getting the results you want, this class is for you! You’ll learn my Proven 3 Step Method to Conscious Eating so that you can eat anything you want and release the unwanted pounds while you do it.

I hold two master’s Degrees from Columbia University and am the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation.

I’ve been helping individuals in my private practice since 2007. Specialties include relationships, anxiety, confidence, body-image, and parenting. Seen by millions on CNN, PBS, CBS, NBC, Yahoo, Parents Magazine, Bustle Magazine, my YouTube channel hosts over 250K views and two published books. Hosted an advice show on Grant Cardone TV helping individuals with relationship, emotional health, confidence, body image and more.

In addition to being a sought after leader in my field, I’m a public speaker and world traveler. Most importantly, I’m a dedicated, loving wife and mother to my husband and two precious children Liv & Zen.

START SEEING RESULTS IMMEDIATELY!